Embarking on a journey toward better health encompasses both physical fitness and mental well-being. Fortunately, Lexington offers a variety of resources to support residents in achieving their health goals.
Local Fitness Centers
For those seeking to enhance their physical fitness, several gyms in Lexington provide diverse programs and facilities:
LexGetFit Fitness Studio
Located at 820 Lane Allen Road, Suite 140, LexGetFit offers a wide range of group fitness classes, including Butz and Gutz, Yin Yoga With A Twist, and Zumba. They also provide personal training and nutritional coaching, aiming to create a family-like atmosphere for their members.
Proof Fitness
With two convenient locations—230 West Main Street and 4101 Tates Creek Centre Drive—Proof Fitness offers group fitness classes such as indoor cycling, Pilates, and yoga. Their facilities include private locker rooms, steam rooms, and childcare services, catering to a broad spectrum of fitness enthusiasts.
Gym Blue
Situated at 170 Turner Commons Way, Suite 140, Gym Blue focuses on building consistency and accountability among its members. They emphasize a supportive community and provide built-in accountability coaching to help individuals stay on track with their fitness goals.
Mental Health Resources
Addressing mental health is equally important in the pursuit of overall well-being. Lexington offers several resources to support mental health:
The Ridge Behavioral Health System
Located at 3050 Rio Dosa Drive, The Ridge provides inpatient psychiatric care, substance use treatment, and outpatient services for children, adolescents, and adults. They offer 24/7 assessments and telepsychiatry services to ensure accessible care.
University of Kentucky Counseling Center
The UK Counseling Center offers support to faculty, staff, and learners, including up to 12 free individual counseling sessions per year for medical students. They also provide access to confidential consultations through the UK Department of Psychiatry Outpatient Clinic.
By taking advantage of these local resources, residents of Lexington can embark on a comprehensive journey toward improved physical and mental health, fostering a balanced and fulfilling lifestyle.